If you are ready to: Balance your nervous system, let go of grief and sadness, feel supported by others, feel loved and appreciated, then Join Me in this Weekly class at Red Fox Market!
Class will meet weekly on Thursdays, beginning November 4th (no class on Thanksgiving) from 5:30 to 7:00 PM.
Each week’s class will cover a new theme, new practice meditation, tapping, and somatic exercises. Share in a Cacao Tea Ceremony, varied by week, AND we will participate in short and gentle conscious breath-work sessions.
Let Go and process grief starting with the lungs and mind.
Re-pattern your nervous system and feel more powerful.
Connect in weekly dialogue and themes with journal prompts and reflection.
Empower yourself to live with an open, peaceful heart in these times.
Comfy clothes, water, and a journal are suggested. Masks will be optional; however, they are not to be worn during breathing exercises for your safety.
This is a closed 4 week course to keep a sacred and safe container. Participants sign on for the entire 4 week class.
Medical contraindications: Extreme high or low blood-pressure, pregnancy, diagnosis of bi-polar disorder or schizophrenia, please email to discuss.
Payment plans made available. Class cost is 266 early bird price paid in full by October 19th, 2021
Contact Jules to sign up for the class at yourbreathyourhealing@gmail.com
